Fruitful Life.jpg

Let's make your health more 'fruitful'!

GP010720_final.jpg

Meet Anuja

Nutritionist, Nutripreneur, Nature lover, Optimist and fitness enthusiast.

Born and brought up in Thane, Anuja was always a fitness enthusiast. After tackling many digestive issues in childhood, she started becoming keen about her own lifestyle, diet and understood the fact that it’s only the right kind of food and exercise that can help her.

 

With this inspiration, she did her Bachelor’s in Food Science and Nutrition from SNDT University, Mumbai and Masters in Nutrition and Dietetics from Symbiosis International University, Pune. After working at various hospitals for about a year, she understood that the root cause of all diseases is unhealthy lifestyle and improper food habits.

 

Meet Anuja

Nutritionist, Nutripreneur, Nature lover, Optimist and fitness enthusiast.

Born and brought up in Thane, Anuja was always a fitness enthusiast. After tackling many digestive issues in childhood, she started becoming keen about her own lifestyle, diet and understood the fact that it’s only the right kind of food and exercise that can help her.

 

With this inspiration, she did her Bachelor’s in Food Science and Nutrition from SNDT University, Mumbai and Masters in Nutrition and Dietetics from Symbiosis International University, Pune. After working at various hospitals for about a year, she understood that the root cause of all diseases is unhealthy lifestyle and improper food habits.

Keeping this in mind, she decided to work for people who are striving hard to be healthy but are unable to do so as a result of erratic schedules, excessive stress.  She knew that they needed help beyond just diet counseling. Her goal was therefore to reach out to people and help them achieve their health goals without affecting their quality of life.

 

Anuja is also passionate about travelling, meeting people, and interacting with them. She practices a zero waste lifestyle, and also tries possible ways to save the environment because she believes a healthy environment will give ultimately birth to a healthy body and a healthy mind.

 

Her brand ‘The Green Punch’ (TGP) is thus a perfect amalgamation of both her passions- nature and nutrition. Through this wellness initiative, she runs online as well offline programs for weight loss and various lifestyle related disorders. She also conducts innovative and fun-filled workshops and seminars for various age groups.

 

Through TGP, she wants to inculcate healthy eating habits and wants to apply what she learned about nutrition to the Indian way of life practically. She wants everybody to become a part of her journey towards a fitter and better tomorrow...

Why THE GREEN PUNCH?

'You are what you eat!’
 The Green Punch is a brand created by Nutritionist Anuja Dharap

We, at The Green Punch, believe that providing our body with proper nourishment will facilitate our growth by making us strong, healthy, and immune to diseases.

ENIVIRONMENT

A healthy environment plays an important role in our health and wellness journey.

mindful eating

Changing the way in which you think about food.

 

philosophy

Value of Indian culture and Traditions has better impact on everyone’s lives.

why tgp?

Practical and Do'able solutions, instead of boring diet plans and exhausting exercises.

Consulting

A Roadmap towards Healthier and  Fitter you !!

Services

 

For whom?

 

For anyone who wishes to lose weight or improve their fitness, run a marathon and/or cope with lifestyle disorders. If you are seeking advice for weight management, diabetes, hypertension, thyroid related disorders or any other medical condition...

We are happy to help! 

personal 

consultation

For whom?

Couple doesn't essentially mean you have be partners. You can be friends, besties, in a relationship, staying together in a live-in, engaged or a married couple. We believe that in every stage in life, we need to support and motivate each other. It also applies to our fitness journey. It definitely helps to strengthen your bond and will help you lead a happy and satisfying life.

couple

consultation

For whom?

Any lady above the age of 15 years can apply in this program. Women need special attention when it comes to diet and lifestyle. If you are tackling menopause issues or PCOS, eating healthy and working on your lifestyle and habits is way too important. Enroll now in this women special program and become the best version of yourself!

women

special

programs

For whom?

Is your kid not eating well? Or has become fussy while eating? Does he always crave for sweets and chocolates??

Here's a program that might help. Through interactive and fun sessions, we'll help set some good habits for your little ones. Children in the age group of 3 to 15 years can be enrolled in this program.

kids

health

 

"The program was just what I needed. I got to know various things about food habits - what all things are supposed to be a part of meal; the quantities of carbs, proteins, fibere, etc. Proteins are required as I am a gym going guy. Overall, the program helped me in getting my food habits correct.

The best thing about the plan was that it was custom made, it provided flexibility that I needed. The solutions were not restricted upto the program but helped me in making a lifestyle change. I followed the advices even after the program.

I burned around 1.5 kgs during the program and 4.5kg post program and my fat percentage reduced by 5% too"

- Nitish Jog

Student, Thane

Testimonials

Swipe for more

Interaction

IMG-20170310-WA0040.jpg

Llifestyle Management and Diet

Tikuji-ni-Wadi, Thane- 8th March 2017

Every year on the eve of International Women's Day a get-together is organized by corporator Mr. Sanjay Bhoir. It gives women a chance to rejuvenate and enjoy themselves while taking some time out of their busy lives.
On this occasion, TGP’s founder Ms. Anuja Dharap was invited to conduct a session on women's health and nutrition. It is said that women usually pay less attention to their health so we provided them with realistic and doable solutions which will help them maintain their health.

TGP also organized a quick quiz to check their knowledge and understanding about food and nutrition, which helped us burst some of their common myths and assumptions regarding diet.

 

Meet us on Instagram!

Your Health Re-starts Here

Connect on YouTube!

Meet Us Here

Thanks! Message sent.

Phone :

+91-7900005296

Email :
PUNE

Shripad Clinic| Tuesday - Friday : 7PM - 9PM

THANE

Madhur Clinic| Monday : 5PM - 7PM

Madhur Clinic| Saturday : 7PM - 9PM

dummy