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  • Writer's pictureAnuja Dharap

3 Amazing Indian Salad Recipes You Can Try At Home

Are you tired of eating veggies? Got no time to cook? Don’t know what to have for lunch or dinner? Worry not, The Green Punch is here to the rescue! We’ve got 3 amazing salad recipes that are easy to make, tasty and nutritious at the same time. These recipes are perfect for bachelors, newlyweds, and those living away from their homes.

Let’s take a look at these traditional Koshimbir or salads one by one.

1. Tondlyacha Bharit


  • 200gm Tondli or ivy gourd

  • Roasted peanut powder

  • Salt to taste

  • 2/3 green chillies

  • Ghee

  • Dahi


Boil the Tondli in a cooker. Once boiled, pour it in a bowl and mash it well. Add roasted peanut powder as per your preference. Sprinkle some salt over it. Lastly, add Dahi to the bowl and mix it properly. Keep it aside. In the meantime, heat up some Ghee in a pan. Add Jeera and green chillies to the Phodni. Pour this Phodni all over the mixture and done! Your salad is ready!

2. Gajarachi Koshimbir


  • 2 grated carrots

  • Roasted peanut powder

  • Salt to taste

  • Lemon juice

  • Coriander

  • Oil

  • Mohri

  • Jeera (optional)

  • Asafoetida

  • Curry leaves

  • Green chillies

  • Turmeric


Pour the grated carrots in a bowl. Add roasted peanut powder in this bowl. Sprinkle some salt over it. Pour lemon juice and add coriander in this mixture. Mix it well and keep it aside. Heat some oil in a pan. Add Mohri, Jeera, Asafoetida, curry leaves, green chillies, and turmeric once the pan’s heated. Pour this Phodni to the salad and mix it once again. There you go! The salad’s ready.

3. Mulyacha Raita


  • 1 grated radish

  • Salt to taste

  • 1/2 Green chillies

  • Chat masala (optional)

  • Sugar

  • Dahi


Pour the grated radish in a bowl. Add salt, green chillies, chat masala, sugar, and Dahi in the mixture. Yes, that’s all it takes! This salad requires minimal ingredients, efforts, and time to make compared to the earlier two recipes.

So which salad are you going to try today? Let us know in the comment section and stay tuned for more such healthy recipes.

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